Saturday, January 18, 2025

protein pops

First batch pops


Batch of 3 

3/4 cup fage 2% hreek yogurt...120 cal
1 scoop of whey protein isolate with sunflower lecithin ...120
1 cup strawberries...53 cal
5 teaspoons swerve granular...o cal
1/2 tsp of vanilla extract...o cal

1 is 98 calories
15 grams protein 
Zero sugar sweetener
1 serving of fruit

Cost=bulk
Whey protein 37.99
Swerve 6.98
Strawberries 7.00
Vanilla 10.00
Yogurt 6.44

Cost per 1st 3


Whey 2.23 divided by 3=.74
Fage 6.44/5 =1.29/3=.43
Straw1.00/3 = 0.33
Swerve 698/43×2=.32/3=0.11

Cogs=1.61



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